I just want to say this… I struggled with the pregnancy weight for years. I was a size 4 when I got pregnant with Corey at 19. I lost some of the weight after he was born, but not all of it. Joey was my largest baby, and after he was born, I was a size 14. I hated it, but, at the same time, I was going through a rough patch in my life, and I let other things take priority.
I lost a lot of the weight I put on with Joe, but I didn’t do it the right way. I started smoking again and rarely ate much. I was on the go constantly, and I got down to an unhealthy size 6. I met Roy, gave up smoking, got pregnant with Addi, and again, put on some weight. I didn’t put on as much weight with Addi, and after I had him, I was a size 10. I started working out, started coaching again, and maintained that size for years. I got pregnant with Hayden, and then Dean, and when all was said and done, I was a size 12.
I was in decent shape - still strong, still had ok cardio health, but I wasn’t AS healthy as I could be. When Roy and I took a good hard look at our lives and committed to losing weight, I started researching recipes and realized that, for the most part, I cooked quite healthy. Lots of veggies, fruits, limited saturated fats, etc… but our issue was portion control. In one sitting we would eat two or three servings of spaghetti. Instead of a small portion that we really savored, we would have a whole bowl of full fat ice cream. We simply ate too much of a good thing.
So, we started cutting back, we learned about portion control and size, we learned to cook some of our favorites in new and healthy ways, I found some sweets that I really liked that were better for me, and we started exercising.
I enjoy exercising for the most part. Sure, I have bad days, but I like working hard. I liked seeing my efforts pay off.
And that was the hard part. Roy lost weight very quickly, and I struggled. I did more cardio than he did, went to the gym more often, ate less, and still the weight was slow to come off. But I kept at it, though there were days I was so frustrated I wanted to scream. It isn’t easy to lose weight, and while I don’t think having a baby is an excuse to let yourself go, it is the REASON many women gain weight.
It becomes an excuse when you let it stop you from doing what you want. When you say, “Oh, I had a baby,” and that’s a good enough ‘reason’ for you to be overweight - then it is an excuse.
As someone that struggled to lose weight, I can’t imagine what these celebrities go through. Look at Jessica Simpson. How many pictures have we seen of her, many not flattering?
Christina Aquilera has been ripped apart how many times for her weight? And yet, she has one of the most beautiful voices of our generation. But that’s eclipsed because her butt looks big in the latest pictures of her.
Are Jessica and Christina bigger than they used to be? Of course. But guess what?! They aren’t teenagers anymore! They are women, with fluctuating hormones and appetites. They have gone through divorces and public heartbreak, and both women seem to have come out the other end intact. But that doesn’t matter, because neither is a size 2 anymore?
Gee, what are us ‘normal’ women supposed to do?
